Free email series · For Individuals

The Pattern

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A 6-part email series to help you notice what may be driving your exhaustion.

You know you're tired. But you may not have stopped to notice some of the patterns that keep you going long after you need to stop.

The patterns we'll look at together:

• Taking responsibility no one asked you to carry.

• Managing everyone else's emotions.

• Saying yes when you don't really have the capacity.

• Holding yourself to standards that leave very little room to be human.

• Feeling guilty when you slow down.

• Realizing so much of who you are has become tied to what you do.

Free · 6-part email series

Let's get started

There is no homework and nothing you need to fix. For now, the goal is simply to help you see what may be happening beneath the surface.

• Your first email arrives shortly after you sign up.

By signing up, you'll also receive my newsletter with practical ideas for building a more sustainable way to live and work. You can unsubscribe at any time.