Phase 1 Burnout Bootcamp (Week 1-6):

Your weekly commitment:

• Weekly burnout resistance mental fitness-focused individual coaching sessions

• 1-hour self-paced weekly video sessions

• 15-minute daily app-guided practices to boost your 3-core burnout resistance mental fitness muscles

• Saboteur assessment and in-depth assessment review and impact assessment

• Deep dive into how to effectively build the 3-core mental fitness muscles

Phase 2: (week 7-24) Diving deeper: burnout resistance life and work application

• An individual burnout inventory and work-life burnout inventory to assess your level of burnout and determine which area of your work-life needs to be addressed to reduce or eliminate your feelings of burnout. 

• An individualized assessment review and analysis to identify key focus areas for our coaching sessions

• 2 one-hour intensive coaching sessions a month for (this can also be broken up into 4 thirty-minute coaching sessions a month if that works better)

• Coaching will be targeted to the areas of greatest challenge and, we will work together to create a plan for reducing or eliminate your feelings of burnout in those areas

• Consistent email feedback and review between sessions

• As-needed check-ins, or quick coaching before important milestones (via phone or video conference, whatever is most useful)