Build  Your Burnout Reliance

Image by Liam Simpson

One on one Burnout Resilience Coaching

6-month Individual One on One Coaching

Phase 1 Burnout Bootcamp (Week 1-6):

Your weekly commitment:

  • Weekly burnout resistance mental fitness-focused individual coaching sessions

  • 1-hour self-paced weekly video sessions

  • 15-minute daily app-guided practices to boost your 3-core burnout resistance mental fitness muscles

  • Saboteur assessment and in-depth assessment review and impact assessment

  • Deep dive into how to effectively build the 3-core mental fitness muscles


Phase 2: (week 7-24) Diving deeper: burnout resistance life and work application

  • An individual burnout inventory and work-life burnout inventory to assess your level of burnout and determine which area of your work-life needs to be addressed to reduce or eliminate your feelings of burnout. 

  • An individualized assessment review and analysis to identify key focus areas for our coaching sessions

  • 2 one-hour intensive coaching sessions a month for (this can also be broken up into 4 thirty-minute coaching sessions a month if that works better)

  • Coaching will be targeted to the areas of greatest challenge and, we will work together to create a plan for reducing or eliminate your feelings of burnout in those areas

  • Consistent email feedback and review between sessions

  • As-needed check-ins, or quick coaching before important milestones (via phone or video conference, whatever is most useful) 

Image by Chang Duong

Beating Burnout Together Group Coaching

Mastermind Group Coaching (12-week program)

Phase 1 Burnout Bootcamp (Week 1-6):

Your weekly commitment:

  • Meet as a group with me every week for 1 hour via zoom

  • 1-hour self-paced weekly video sessions

  • 15-minute daily app-guided practices to boost your 3-core burnout resistance mental fitness muscles

  • Online encouragement, accountability, and check-ins

  • Small cohort sizes no more than 10 individuals per cohort


Phase 2: Diving deeper: burnout resistance life and work application (Weeks 7-12)

Work together on topics such as :

  • Setting and maintaining boundaries

  • Asking for what you need

  •  Getting your Confidence Back

  •  The art of letting go of the need to be perfect and the need to be in control

Week 12: Rest: learning about the type of rest that you need to recharge your batteries